| #097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
|
2024-11-27 |
00:41:53 |
| #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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2024-10-08 |
00:52:53 |
| #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
|
2024-09-19 |
01:14:31 |
| #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
|
2024-08-22 |
03:34:35 |
| #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
|
2024-07-30 |
02:17:13 |
| #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
|
2024-07-01 |
03:24:18 |
| #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
|
2024-06-12 |
03:32:27 |
| #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
|
2024-05-28 |
02:31:47 |
| #089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
|
2024-04-08 |
00:51:17 |
| #088 The Science of Optimizing Sleep - Special Preview
|
2024-03-26 |
00:21:48 |
| #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
|
2024-03-19 |
01:17:27 |
| #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
|
2024-03-06 |
00:56:59 |
| #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
|
2023-12-27 |
03:59:02 |
| #084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
|
2023-12-05 |
01:02:54 |
| #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
|
2023-11-10 |
01:00:34 |
| #082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
|
2023-09-19 |
02:51:34 |
| #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
|
2023-07-03 |
01:36:34 |
| #080 How Heat Therapy Improves Slow Wave Sleep
|
2023-05-30 |
00:15:26 |
| #079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
|
2023-02-28 |
01:48:46 |
| #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
|
2022-12-06 |
02:04:36 |
| #077 Rewriting genomes to eradicate disease and aging | Dr. George Church
|
2022-08-24 |
02:08:20 |
| #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
|
2022-06-29 |
01:56:24 |
| #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
|
2022-05-31 |
00:58:06 |
| #074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
|
2022-04-28 |
02:48:07 |
| #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
|
2022-04-13 |
01:26:11 |
| #072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
|
2022-04-12 |
01:29:17 |
| #071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
|
2022-03-09 |
01:37:59 |
| #070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
|
2022-02-08 |
01:56:44 |
| #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
|
2021-09-17 |
02:30:21 |
| #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
|
2021-09-10 |
01:58:00 |
| #067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
|
2021-09-01 |
01:49:39 |
| #066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
|
2021-08-24 |
02:20:08 |
| #065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
|
2021-07-05 |
01:28:45 |
| #064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
|
2021-05-27 |
01:15:21 |
| #063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
|
2021-02-26 |
02:06:17 |
| #062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
|
2020-12-22 |
01:33:59 |
| #061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
|
2020-11-17 |
01:56:13 |
| #060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
|
2020-10-14 |
01:18:49 |
| #059 Aliquot #3: Q&A Mashup - Fasting
|
2020-09-08 |
00:28:19 |
| #058 Aliquot #2: Q&A Mashup - Sauna
|
2020-09-02 |
00:18:28 |
| #057 Aliquot #1: Q&A Mashup - Pregnancy and child development
|
2020-08-25 |
00:24:06 |
| #056 The Biology of Breast Milk
|
2020-08-25 |
00:38:21 |
| #055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
|
2020-06-10 |
00:55:25 |
| #054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
|
2020-05-13 |
01:19:12 |
| #053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
|
2020-04-14 |
01:14:27 |
| #052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
|
2020-01-06 |
01:36:35 |
| #051 Is Resveratrol a Longevity Compound?
|
2019-12-30 |
00:28:58 |
| #050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
|
2019-11-13 |
00:35:42 |
| #049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
|
2019-11-06 |
01:22:02 |
| #048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
|
2019-09-16 |
00:46:38 |
| #047 Exercise as a Treatment for Depression
|
2019-08-03 |
00:17:41 |
| #046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
|
2019-06-10 |
01:13:16 |
| #045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
|
2019-02-28 |
02:47:37 |
| #044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
|
2019-01-09 |
00:49:47 |
| #043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
|
2018-10-01 |
01:14:39 |
| #042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
|
2018-07-09 |
01:17:33 |
| #041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
|
2018-03-19 |
01:58:42 |
| #040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
|
2017-12-13 |
01:03:26 |
| #039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
|
2017-10-30 |
02:02:56 |
| #038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
|
2017-07-31 |
01:10:09 |
| #037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
|
2017-06-15 |
00:27:14 |
| #036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
|
2017-04-28 |
01:08:20 |
| #035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
|
2017-04-04 |
00:46:38 |
| #034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
|
2017-03-16 |
00:15:54 |
| #033 Does Saturated Fat Cause Heart Disease?
|
2017-02-10 |
00:24:37 |
| #032 Does Meat Consumption Cause Cancer?
|
2017-01-28 |
00:15:10 |
| #031 On Depression and Its Underlying Causes
|
2017-01-25 |
00:15:50 |
| #030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
|
2017-01-19 |
01:17:52 |
| #029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
|
2017-01-06 |
02:32:03 |
| #028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
|
2016-12-12 |
00:52:01 |
| #027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
|
2016-09-30 |
01:22:26 |
| #026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
|
2016-07-08 |
00:47:05 |
| #025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
|
2016-06-30 |
01:39:17 |
| #024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
|
2016-05-03 |
02:04:09 |
| #023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
|
2016-03-23 |
01:54:10 |
| #022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
|
2016-03-13 |
01:09:12 |
| #021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
|
2016-02-12 |
01:02:14 |
| #020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
|
2016-01-23 |
01:39:37 |
| #019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
|
2015-12-25 |
00:53:38 |
| #018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
|
2015-11-06 |
01:15:45 |
| #017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
|
2015-10-22 |
00:50:06 |
| #016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
|
2015-10-15 |
00:58:22 |
| #015 Buffering the Negative Effects of Chronic Stress with Meditation
|
2015-09-25 |
00:40:50 |
| #014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
|
2015-09-11 |
01:04:58 |
| #013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
|
2015-09-03 |
00:46:58 |
| #012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
|
2015-08-27 |
01:23:39 |
| #011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
|
2015-08-20 |
01:01:09 |
| #010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
|
2015-08-13 |
00:48:07 |
| #009 Rhonda Answers the Most Popular Questions About Vitamin D
|
2015-08-06 |
00:30:08 |
| #008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
|
2015-07-28 |
01:05:45 |
| #007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
|
2015-07-20 |
01:15:11 |
| #006 Jim Kean Talks Biomarkers, Building a Spectator Sport
|
2015-07-02 |
00:32:51 |
| #005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
|
2015-06-22 |
00:09:30 |
| #004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
|
2015-02-12 |
00:43:17 |
| #003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
|
2014-12-17 |
01:01:46 |
| #002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
|
2014-12-02 |
01:00:29 |
| #001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
|
2014-07-22 |
00:19:42 |
