FoundMyFitness

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Displaying 1 - 25 of 25 podcast episodes
Episode Release date Episode Length
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
00:41:53
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
📖 Read summary: Enhancing Metabolic Health
 00:52:53
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
📖 Read summary: Microplastics and Their Impact on Human Health
 01:14:31
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
📖 Read summary: Dr. Layne Norton on Fitness, Nutrition, and Training Smarter
 03:34:35
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
📖 Read summary: Summary: The Role of Protein in Health and Muscle Synthesis
 02:17:13
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
03:24:18
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
03:32:27
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
02:31:47
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
00:51:17
#088 The Science of Optimizing Sleep - Special Preview
00:21:48
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
01:17:27
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
00:56:59
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
03:59:02
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
01:02:54
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
01:00:34
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
02:51:34
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
01:36:34
#080 How Heat Therapy Improves Slow Wave Sleep
00:15:26
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
01:48:46
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
02:04:36
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
02:08:20
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
01:56:24
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
00:58:06
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
02:48:07
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
01:26:11
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