Episode shownotes
Dr. Jed Fahey
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants.
In this episode, we discuss:
- (00:00) Introduction
- (07:19) The minimum daily dose of sulforaphane
- (12:04) Gauging sulforaphane content of foods is challenging
- (17:37) Workarounds to enhance the sulforaphane in cooked foods
- (23:38) How often to consume broccoli sprouts and how long their effects last
- (39:28) The effects of sulforaphane on glutathione production in the brain
- (43:12) The effects of sulforaphane on cancer
- (01:17:26) Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends)
- (01:33:08) Safety concerns regarding sulforaphane
If you’re interested in learning more, you can read the full show notes here.
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