Longevity by Design

Update frequency
Irregular
First release
Podcast language

English

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

Latest episodes

Displaying 1 - 25 of 25 podcast episodes
Episode Release date Episode Length
Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman
00:37:09
Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health
01:23:16
Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller 00:47:57
Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino 01:01:46
Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver 00:22:39
Unlocking the Secrets of Longevity with Dr. David Sinclair 00:46:23
The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan 00:51:26
The Surprising Link Between Space Travel and Aging with Dr. David Furman 01:08:34
Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform
01:02:33
Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen
01:14:00
The impact of ketones on performance and aging with Dr. Brianna Stubbs
01:15:29
The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
01:12:48
Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD
00:29:55
Understanding Aging to Extend Healthspan and Longevity with Dr. Gordon Lithgow
00:48:50
The Impact of Exercise & Nutrition on Muscle, Tendons, Ligaments, & Aging with Dr. Keith Baar
01:05:58
The Impact of DNA Damage & Lifestyle on Aging & Longevity Medicine with Dr. Morten Scheibye-Knudsen
01:18:22
The Effects of Cellular Senescence and Senolytics on Healthspan with Dr. James Kirkland
01:12:14
Aging, Mental Health, Suicide Risk & Prevention with Dr. Peter Franz
00:39:15
XPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice
01:07:49
Longevity Genes, Blood Biomarkers of Aging, & Targeting Aging with Metformin with Dr. Nir Barzilai
01:19:26
The Impact of Exercise on Blood Biomarkers and InsideTracker’s New DNA Healthspan Report with Dr. Bartek Nogal
00:39:49
Ask Me Anything (AMA): Oral Health, Healthspan, and Longevity with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD
00:55:45
How Our Blood Impacts Brain Aging and Alzheimer’s Disease with Dr. Tony Wyss-Coray
01:21:44
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
01:11:19
The Latest Updates in Longevity Research with Dr. Eric Verdin
01:06:04