Episode shownotes
In this episode Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles. She identified vitamins/minerals and other compounds present in vegetables/fruits that are essential for mitochondrial health, which is critical for brain function.
In this episode, we discuss...
- (00:00) Introduction
- (00:48) Dysfunctional mitochondria contribute to disease development
- (04:03) Suboptimal magnesium status is common and possibly dangerous
- (04:50) Green vegetable consumption is key to Dr. Walhs’ wellness
- (06:18) The Triage theory explains how low micronutrient intake increases aging-related diseases
- (09:20) Fruits and vegetables are color-coded for the variety of micronutrients needed in our diet
- (10:35) Sulfur, found in garlic, onions, and cruciferous vegetables, is needed for mitochondrial function
- (16:55) Dr. Wahls’ protocol of diet, supplements, and exercise improves fatigue in MS
If you’re interested in learning more, you can read the full show notes here.
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