| Using Science to Optimize Sleep, Learning & Metabolism |
| How Hormones Control Hunger, Eating & Satiety |
| Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep |
| Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance |
| Using Salt to Optimize Mental & Physical Performance |
| Dr. Rhonda Patrick: Micronutrients for Health & Longevity |
| Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing |
| Developing a Rational Approach to Supplementation for Health & Performance |
| Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity |
| How to Optimize Your Water Quality & Intake for Health |
