Dr. Layne Norton: Tools for Nutrition & Fitness |
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. |
#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life |
#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more |
#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes |
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise. |
#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor |
#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) |
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. |
#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) |