GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness |
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness |
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It |
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity |
Dr. Stuart McGill: Build a Strong, Pain-Proof Back |
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity |
Dr. Layne Norton: Tools for Nutrition & Fitness |
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. |
#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life |
#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more |