Dr. Bret Contreras: How to Build Bigger Glutes & Legs |
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia |
Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age |
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance |
Essentials: How to Learn Faster by Using Failures, Movement & Balance |
#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more |
#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 |
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep |
Using Science to Optimize Sleep, Learning & Metabolism |
Dr. Rhonda Patrick: Micronutrients for Health & Longevity |