#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3 |
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep |
Using Science to Optimize Sleep, Learning & Metabolism |
Dr. Rhonda Patrick: Micronutrients for Health & Longevity |
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness |
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness |
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It |
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity |
Dr. Stuart McGill: Build a Strong, Pain-Proof Back |
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity |