| #329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more
|
2024-12-16 |
00:27:14 |
| #328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet
|
2024-12-09 |
00:16:38 |
| #327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.
|
2024-12-02 |
02:32:46 |
| Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)
|
2024-11-25 |
01:43:50 |
| #326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
|
2024-11-18 |
00:15:04 |
| #325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3
|
2024-11-11 |
00:25:02 |
| #324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.
|
2024-11-04 |
02:09:23 |
| #323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.
|
2024-10-28 |
02:05:40 |
| #322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
|
2024-10-21 |
01:39:49 |
| #321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.
|
2024-10-14 |
02:21:59 |
| #320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape
|
2024-10-07 |
00:20:36 |
| #319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
|
2024-09-30 |
00:28:03 |
| #318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
|
2024-09-23 |
00:46:09 |
| #317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
|
2024-09-16 |
02:03:23 |
| #316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
|
2024-09-09 |
00:20:59 |
| Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
|
2024-09-02 |
02:32:27 |
| #315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
|
2024-08-26 |
02:03:46 |
| #314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
|
2024-08-19 |
01:58:34 |
| #313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels
|
2024-08-12 |
00:24:10 |
| #312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.
|
2024-08-05 |
02:06:14 |
| #311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
|
2024-07-29 |
01:25:25 |
| #310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.
|
2024-07-22 |
00:47:53 |
| #309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
|
2024-07-15 |
01:55:15 |
| Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
|
2024-07-08 |
02:46:20 |
| #308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
|
2024-07-01 |
00:22:04 |
| #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
|
2024-06-24 |
01:39:39 |
| #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
|
2024-06-17 |
00:18:15 |
| #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
|
2024-06-10 |
01:51:55 |
| #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
|
2024-06-03 |
00:30:44 |
| #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
|
2024-05-27 |
02:05:08 |
| #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
|
2024-05-20 |
02:25:03 |
| #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
|
2024-05-13 |
00:24:18 |
| #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
|
2024-05-06 |
01:40:04 |
| Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
|
2024-04-29 |
02:28:38 |
| #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
|
2024-04-22 |
02:30:06 |
| #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
|
2024-04-15 |
02:23:51 |
| #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
|
2024-04-08 |
00:17:57 |
| #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
|
2024-04-01 |
02:22:01 |
| #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
|
2024-03-25 |
02:29:08 |
| #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
|
2024-03-18 |
02:33:43 |
| #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
|
2024-03-11 |
00:18:10 |
| #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
|
2024-03-04 |
02:30:13 |
| #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
|
2024-02-26 |
02:38:13 |
| #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
|
2024-02-19 |
02:05:32 |
| #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
|
2024-02-12 |
00:20:44 |
| #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
|
2024-02-05 |
01:32:21 |
| #287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
|
2024-01-29 |
02:35:47 |
| #286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
|
2024-01-22 |
02:46:19 |
| #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
|
2024-01-15 |
00:21:57 |
| #284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
|
2024-01-08 |
01:57:21 |
| James Clear: Building & Changing Habits (#183 rebroadcast)
|
2024-01-01 |
02:19:56 |
| #283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
|
2023-12-18 |
02:32:41 |
| #282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
|
2023-12-11 |
00:20:33 |
| #281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
|
2023-12-04 |
02:23:57 |
| #280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
|
2023-11-27 |
02:00:42 |
| The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)
|
2023-11-20 |
02:39:46 |
| #279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
|
2023-11-13 |
00:27:10 |
| #278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
|
2023-11-06 |
02:10:23 |
| #277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.
|
2023-10-30 |
01:45:40 |
| #276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
|
2023-10-23 |
01:19:15 |
| #275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies
|
2023-10-16 |
00:18:01 |
| #274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
|
2023-10-09 |
03:14:31 |
| #273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.
|
2023-10-02 |
03:29:17 |
| #272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.
|
2023-09-25 |
02:50:40 |
| #271 - AMA #51: Understanding and improving your metabolic health
|
2023-09-18 |
00:19:33 |
| #270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers
|
2023-09-11 |
02:16:58 |
| #269 - Good vs. bad science: how to read and understand scientific studies
|
2023-09-04 |
01:50:45 |
| #268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.
|
2023-08-28 |
02:27:29 |
| #267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.
|
2023-08-21 |
01:50:07 |
| #266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more
|
2023-08-14 |
00:26:40 |
| #265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
|
2023-08-07 |
01:50:09 |
| #264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options
|
2023-07-31 |
02:09:45 |
| #263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
|
2023-07-24 |
01:21:25 |
| #262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health
|
2023-07-17 |
00:20:05 |
| #261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
|
2023-07-10 |
01:04:51 |
| Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)
|
2023-07-03 |
02:09:39 |
| #260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.
|
2023-06-26 |
02:33:12 |
| #259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.
|
2023-06-19 |
02:48:57 |
| #258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure
|
2023-06-12 |
00:26:04 |
| #257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.
|
2023-06-05 |
02:07:06 |
| #256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
|
2023-05-29 |
00:57:03 |
| #255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.
|
2023-05-22 |
02:04:18 |
| #254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity
|
2023-05-15 |
00:14:03 |
| #253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.
|
2023-05-08 |
01:20:48 |
| #252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
|
2023-05-01 |
02:29:31 |
| The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)
|
2023-04-24 |
02:15:33 |
| #251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more
|
2023-04-17 |
00:34:17 |
| #250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
|
2023-04-10 |
02:46:55 |
| #249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
|
2023-04-03 |
02:50:42 |
| #248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more
|
2023-03-28 |
01:41:42 |
| #247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.
|
2023-03-20 |
02:12:54 |
| #246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
|
2023-03-13 |
00:27:30 |
| #245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
|
2023-03-06 |
01:34:22 |
| #244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
|
2023-02-27 |
01:40:45 |
| #243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
|
2023-02-20 |
01:06:50 |
| #242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
|
2023-02-13 |
00:24:47 |
| #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
|
2023-02-06 |
01:22:41 |
| #240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
|
2023-01-30 |
01:54:10 |
| #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
|
2023-01-23 |
02:35:25 |
| #238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
|
2023-01-16 |
00:24:23 |
| #237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
|
2023-01-09 |
01:43:41 |
| #236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.
|
2023-01-02 |
01:56:43 |
| James Clear: Building & Changing Habits (#183 rebroadcast)
|
2022-12-26 |
02:19:07 |
| #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
|
2022-12-19 |
02:48:22 |
| #234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
|
2022-12-12 |
01:11:15 |
| #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
|
2022-12-05 |
00:23:53 |
| #232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.
|
2022-11-28 |
03:38:24 |
| A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)
|
2022-11-21 |
02:06:36 |
| #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
|
2022-11-14 |
00:16:01 |
| #230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
|
2022-11-07 |
02:15:05 |
| #229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
|
2022-10-31 |
01:18:54 |
| #228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
|
2022-10-24 |
02:15:24 |
| #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
|
2022-10-17 |
00:16:08 |
| #226 ‒ The science of happiness | Arthur Brooks, Ph.D.
|
2022-10-10 |
01:40:05 |
| #225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
|
2022-10-03 |
01:48:49 |
| #224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
|
2022-09-26 |
02:02:32 |
| #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
|
2022-09-19 |
00:16:51 |
| #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
|
2022-09-12 |
02:27:23 |
| #221 ‒ Understanding sleep and how to improve it
|
2022-09-05 |
01:37:03 |
| #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
|
2022-08-29 |
01:27:36 |
| #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
|
2022-08-22 |
02:16:28 |
| #218 - AMA #38: Can you exercise too much?
|
2022-08-15 |
00:17:04 |
| #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
|
2022-08-08 |
01:52:50 |
| #216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
|
2022-08-01 |
02:11:37 |
| #215 - The gut-brain connection | Michael Gershon, M.D.
|
2022-07-25 |
02:12:41 |
| #214 - AMA #37: Bone health—everything you need to know
|
2022-07-18 |
00:17:22 |
| #213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
|
2022-07-11 |
02:06:54 |
| Earning the gift of life | Ric Elias (#79 rebroadcast)
|
2022-07-04 |
01:39:59 |
| #212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
|
2022-06-27 |
02:24:59 |
| #211 - AMA #36: Fruits & vegetables—everything you need to know
|
2022-06-20 |
00:20:22 |
| #210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
|
2022-06-13 |
02:07:18 |
| #209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
|
2022-06-06 |
01:45:27 |
| The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
|
2022-05-30 |
01:48:36 |
| #208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
|
2022-05-23 |
01:54:37 |
| #207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
|
2022-05-16 |
00:30:32 |
| #206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
|
2022-05-09 |
01:14:02 |
| #205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
|
2022-05-02 |
02:55:43 |
| #204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
|
2022-04-25 |
02:29:33 |
| #203 - AMA #34: What Causes Heart Disease?
|
2022-04-18 |
00:16:59 |
| #202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
|
2022-04-11 |
01:57:28 |
| In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
|
2022-04-04 |
02:17:24 |
| #201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
|
2022-03-28 |
02:45:31 |
| #200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
|
2022-03-21 |
00:19:23 |
| #199 - Running, overcoming challenges, and finding success | Ryan Hall
|
2022-03-14 |
02:55:54 |
| #198 - Eye health—everything you need to know | Steven Dell, M.D.
|
2022-03-07 |
02:43:41 |
| #197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
|
2022-02-28 |
02:14:14 |
| #196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
|
2022-02-21 |
00:19:12 |
| #195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
|
2022-02-14 |
02:57:01 |
| #194 - How fructose drives metabolic disease | Rick Johnson, M.D.
|
2022-02-07 |
02:05:28 |
| #193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
|
2022-01-31 |
00:13:41 |
| #192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
|
2022-01-24 |
02:52:48 |
| #191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
|
2022-01-17 |
02:29:23 |
| #190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
|
2022-01-10 |
02:20:58 |
| #189 - COVID-19: Current state of affairs, Omicron, and a search for the end game
|
2022-01-03 |
02:45:14 |
| Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
|
2021-12-27 |
02:50:56 |
| #188 - AMA #30: How to Read and Understand Scientific Studies
|
2021-12-20 |
00:30:07 |
| #187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory
|
2021-12-13 |
01:48:22 |
| #186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward
|
2021-12-06 |
01:55:56 |
| #185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk
|
2021-11-29 |
02:02:13 |
| Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)
|
2021-11-22 |
01:49:48 |
| #184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?
|
2021-11-15 |
00:14:19 |
| #183 - James Clear: Building & changing habits
|
2021-11-08 |
02:18:49 |
| #182 - David Nutt: Psychedelics & Recreational Drugs
|
2021-11-01 |
01:38:44 |
| #181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
|
2021-10-25 |
01:59:40 |
| #180 - AMA #28: All things testosterone and testosterone replacement therapy
|
2021-10-18 |
00:20:37 |
| #179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
|
2021-10-11 |
01:59:25 |
| #178 - Lance Armstrong: The rise, fall, and growth of a cycling legend
|
2021-10-04 |
01:58:16 |
| #177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers
|
2021-09-27 |
02:06:26 |
| #176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
|
2021-09-20 |
00:18:56 |
| #175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process
|
2021-09-13 |
02:40:39 |
| #174 - Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned
|
2021-09-06 |
03:01:55 |
| #173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
|
2021-08-23 |
00:19:39 |
| #172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
|
2021-08-16 |
02:04:13 |
| #171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules
|
2021-08-09 |
02:26:54 |
| #170 - AMA #25: Navigating the complexities and nuances of cancer screening
|
2021-07-26 |
00:12:28 |
| #169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation
|
2021-07-19 |
01:39:43 |
| #168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine
|
2021-07-12 |
02:09:56 |
| #167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
|
2021-06-28 |
02:36:49 |
| #166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease
|
2021-06-21 |
02:00:37 |
| #165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
|
2021-06-14 |
00:17:22 |
| #164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia
|
2021-06-07 |
02:01:48 |
| #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
|
2021-05-24 |
02:41:10 |
| #162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis
|
2021-05-17 |
02:21:28 |
| #161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action
|
2021-05-10 |
00:19:53 |
| #160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants
|
2021-05-03 |
01:25:39 |
| #159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs
|
2021-04-26 |
01:54:36 |
| #158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism
|
2021-04-19 |
01:49:38 |
| #157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux
|
2021-04-12 |
00:15:25 |
| #156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
|
2021-04-05 |
02:19:52 |
| #155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
|
2021-03-29 |
02:14:33 |
| #154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more
|
2021-03-22 |
02:00:19 |
| #153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more
|
2021-03-15 |
00:14:02 |
| #152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
|
2021-03-08 |
01:35:34 |
| #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
|
2021-03-01 |
02:13:44 |
| #150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
|
2021-02-22 |
02:23:38 |
| #149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it
|
2021-02-15 |
00:23:07 |
| #148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
|
2021-02-08 |
02:14:14 |
| #147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
|
2021-02-01 |
02:06:19 |
| #146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
|
2021-01-25 |
01:57:29 |
| #145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
|
2021-01-18 |
00:17:33 |
| #144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
|
2021-01-11 |
01:22:12 |
| #143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
|
2021-01-04 |
01:52:01 |
| #142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
|
2020-12-21 |
02:14:25 |
| #141 - AMA #18: Deep dive: sugar and sugar substitutes
|
2020-12-14 |
00:16:18 |
| #140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
|
2020-12-07 |
02:08:31 |
| #139 - Kristin Neff, Ph.D.: The power of self-compassion
|
2020-11-30 |
01:16:34 |
| #138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives
|
2020-11-23 |
02:11:39 |
| #137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
|
2020-11-16 |
01:35:57 |
| #136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
|
2020-11-09 |
00:18:01 |
| #135 - BJ Miller, M.D.: How understanding death leads to a better life
|
2020-11-02 |
01:54:43 |
| #134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.
|
2020-10-26 |
02:09:17 |
| #133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy
|
2020-10-19 |
02:12:04 |
| #132 - AMA #16: Exploring hot and cold therapy
|
2020-10-12 |
00:19:21 |
| #131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
|
2020-10-05 |
01:51:06 |
| #130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
|
2020-09-28 |
01:59:44 |
| #129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
|
2020-09-21 |
02:00:04 |
| #128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes
|
2020-09-14 |
01:53:06 |
| #127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
|
2020-09-07 |
00:15:34 |
| #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
|
2020-08-31 |
01:41:53 |
| #125 - John Arnold: The most prolific philanthropist you may not have heard of
|
2020-08-24 |
02:28:26 |
| #124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
|
2020-08-17 |
00:16:49 |
| #123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19
|
2020-08-10 |
02:17:59 |
| #122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
|
2020-08-03 |
01:30:12 |
| #121 - Azra Raza, M.D.: Why we're losing the war on cancer
|
2020-07-27 |
01:54:55 |
| #120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health
|
2020-07-20 |
00:28:27 |
| #119 - Terry Real: Breaking the cycle of shame, anger, and depression
|
2020-07-13 |
01:39:46 |
| #118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
|
2020-07-06 |
02:14:55 |
| #117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19
|
2020-06-29 |
01:43:56 |
| #116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
|
2020-06-22 |
00:28:27 |
| #115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19
|
2020-06-15 |
01:37:32 |
| #114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
|
2020-06-08 |
01:58:55 |
| #113: Normative errors—a conversation with my daughter about current events
|
2020-06-03 |
00:22:07 |
| #112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
|
2020-06-01 |
02:15:34 |
| #111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity
|
2020-05-18 |
00:17:11 |
| #110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
|
2020-05-11 |
02:11:22 |
| #109 - John Dudley: The beauty in archery, the love of practice, and a model system for life
|
2020-05-04 |
02:16:34 |
| #108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
|
2020-04-21 |
00:15:30 |
| #107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons
|
2020-04-17 |
01:21:55 |
| #106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
|
2020-04-13 |
00:44:24 |
| #105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted
|
2020-04-10 |
01:26:44 |
| #104 - COVID-19 for kids with Olivia Attia
|
2020-04-08 |
00:34:16 |
| #103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held
|
2020-04-06 |
01:17:23 |
| #102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern
|
2020-03-31 |
01:22:23 |
| #101 - Ryan Holiday: Finding stillness amidst chaos
|
2020-03-27 |
01:22:44 |
| #100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
|
2020-03-24 |
01:32:25 |
| #99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19
|
2020-03-20 |
01:06:21 |
| Qualy #129 - Evolutionary reasons to sleep
|
2020-03-17 |
00:09:42 |
| #97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment
|
2020-03-14 |
00:57:01 |
| Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system
|
2020-03-10 |
00:13:25 |
| #96 - David Epstein: How a range of experience leads to better performance in a highly specialized world
|
2020-03-09 |
02:37:10 |
| Qualy #121 - The “art” of longevity: the challenge of preventative medicine and understanding risk
|
2020-03-03 |
00:10:27 |
| #95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
|
2020-03-02 |
01:38:31 |
| Qualy #120 - What is the difference between ketone salts and esters?
|
2020-02-28 |
00:06:29 |
| #94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment
|
2020-02-24 |
01:50:28 |
| Qualy #116 - Dealing with anger in spots where you know it’s coming
|
2020-02-21 |
00:08:48 |
| #93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
|
2020-02-17 |
02:07:39 |
| Qualy #109 - How does one select the right physician as a patient?
|
2020-02-11 |
00:09:40 |
| 92 - AMA #12: Strategies for longevity (which don't require a doctor)
|
2020-02-10 |
00:15:03 |
| Qualy #106 - Does LDL cause heart disease?
|
2020-02-05 |
00:09:41 |
| #91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?
|
2020-02-03 |
02:01:03 |
| Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
|
2020-01-29 |
00:07:58 |
| #90 - Ryan Holiday: Stillness, stoicism, and suffering less
|
2020-01-27 |
02:16:06 |
| Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective
|
2020-01-23 |
00:11:01 |
| #89 - AMA #11: All things fasting
|
2020-01-20 |
00:14:32 |
| Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
|
2020-01-15 |
00:07:14 |
| Qualy #89 - Cortisol and healthy aging
|
2020-01-07 |
00:09:37 |
| #87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
|
2020-01-06 |
01:50:47 |
| Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
|
2019-12-31 |
00:13:03 |
| #86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity
|
2019-12-30 |
02:27:00 |
| Qualy #82 - What is the most common first presentation of heart disease?
|
2019-12-25 |
00:07:06 |
| #85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
|
2019-12-23 |
02:53:03 |
| Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful
|
2019-12-20 |
00:11:45 |
| #84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
|
2019-12-16 |
00:10:33 |
| Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
|
2019-12-10 |
00:08:57 |
| #83 - Bill Harris, Ph.D.: Omega-3 fatty acids
|
2019-12-09 |
02:02:26 |
| Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
|
2019-12-03 |
00:09:05 |
| #82 - Mark Messier: Leadership, personal growth, and performing under pressure
|
2019-12-02 |
02:10:00 |
| Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test
|
2019-11-26 |
00:06:13 |
| #81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
|
2019-11-25 |
02:11:35 |
| Qualy #61 - Rapamycin in cancer treatment
|
2019-11-19 |
00:10:14 |
| #80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more
|
2019-11-18 |
00:12:06 |
| Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements
|
2019-11-12 |
00:08:28 |
| #79 - Ric Elias: Earning the gift of life
|
2019-11-11 |
01:41:53 |
| Qualy #53 - Screening for prostate cancer
|
2019-11-05 |
00:16:38 |
| #78 - Sasha Cohen: The price of achievement, and redefining success
|
2019-11-04 |
02:13:48 |
| Qualy #52 - Insights about berberine
|
2019-11-01 |
00:05:13 |
| #77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
|
2019-10-28 |
00:29:05 |
| Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration
|
2019-10-23 |
00:08:26 |
| #76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics
|
2019-10-21 |
01:41:31 |
| Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?
|
2019-10-17 |
00:08:17 |
| #75 - David Light: Zantac recall due to cancer concerns – what you need to know
|
2019-10-14 |
01:37:30 |
| Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)
|
2019-10-09 |
00:07:16 |
| #74 – Jason Fried: Optimizing efficiency and work-life balance
|
2019-10-07 |
02:24:35 |
| Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry
|
2019-10-01 |
00:09:13 |
| #73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more
|
2019-09-30 |
00:16:08 |
| #72 - Dan Harris: 10% happier – meditation, kindness, and compassion
|
2019-09-23 |
02:24:36 |
| Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?
|
2019-09-18 |
00:12:37 |
| #71 - Katherine Eban: Widespread fraud in the generic drug industry
|
2019-09-16 |
02:41:33 |
| Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?
|
2019-09-13 |
00:11:10 |
| #70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)
|
2019-09-09 |
02:10:15 |
| Qualy #19 - A unifying theory of aging
|
2019-09-05 |
00:10:39 |
| #69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly
|
2019-09-02 |
01:59:15 |
| Qualy #16 - How much does cognitive activity ward off cognitive decline?
|
2019-08-30 |
00:07:10 |
| #68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself
|
2019-08-26 |
02:49:57 |
| Qualy #9 - The importance of exercise for brain health
|
2019-08-20 |
00:09:29 |
| #67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more
|
2019-08-19 |
00:18:02 |
| Qualy #6 - What are the best lab tests to request specifically for longevity
|
2019-08-14 |
00:09:57 |
| #66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?
|
2019-08-12 |
02:27:53 |
| Qualy #1 - What are Peter's thoughts on alcohol consumption and health?
|
2019-08-06 |
00:11:37 |
| #65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species
|
2019-08-05 |
03:00:56 |
| #64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions
|
2019-07-29 |
02:13:17 |
| #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
|
2019-07-22 |
00:13:03 |
| #62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future
|
2019-07-15 |
02:57:28 |
| #61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology
|
2019-07-08 |
02:13:15 |
| The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead
|
2019-07-02 |
00:16:48 |
| #60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success
|
2019-07-01 |
02:35:34 |
| #59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
|
2019-06-24 |
02:42:06 |
| #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
|
2019-06-17 |
00:29:01 |
| #57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest
|
2019-06-10 |
03:03:53 |
| #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
|
2019-06-03 |
01:31:44 |
| #55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
|
2019-05-27 |
02:39:08 |
| #54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
|
2019-05-20 |
01:44:35 |
| #53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
|
2019-05-13 |
00:12:09 |
| #52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
|
2019-05-06 |
02:54:11 |
| The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals
|
2019-05-01 |
01:03:13 |
| #51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
|
2019-04-29 |
02:18:32 |
| #50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more
|
2019-04-22 |
00:11:56 |
| #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
|
2019-04-15 |
02:01:06 |
| #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
|
2019-04-08 |
02:04:32 |
| #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
|
2019-04-01 |
01:43:11 |
| #46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
|
2019-03-25 |
02:51:59 |
| #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
|
2019-03-18 |
00:12:28 |
| #44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
|
2019-03-11 |
01:41:38 |
| #43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
|
2019-03-04 |
01:55:57 |
| #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
|
2019-02-25 |
02:20:37 |
| #41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
|
2019-02-18 |
02:07:31 |
| #40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
|
2019-02-11 |
02:41:46 |
| #39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer
|
2019-02-04 |
02:31:55 |
| #38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?
|
2019-01-28 |
02:31:55 |
| #37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
|
2019-01-21 |
02:51:09 |
| #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life
|
2019-01-14 |
02:38:31 |
| #35 - Nir Barzilai, M.D.: How to tame aging
|
2019-01-07 |
02:47:30 |
| #34 - Sam Harris, Ph.D.: The transformative power of mindfulness
|
2018-12-20 |
02:43:32 |
| #33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
|
2018-12-17 |
02:20:29 |
| #32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
|
2018-12-10 |
01:05:11 |
| #31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
|
2018-12-03 |
02:22:24 |
| #30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
|
2018-11-26 |
02:48:06 |
| #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
|
2018-11-19 |
03:38:09 |
| #28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
|
2018-11-12 |
02:11:23 |
| #27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
|
2018-11-05 |
01:41:23 |
| #26 - AMA #3: supplements, women’s health, patient care, and more
|
2018-10-29 |
02:08:48 |
| #25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis
|
2018-10-22 |
02:18:40 |
| #24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more
|
2018-10-19 |
01:29:39 |
| #23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain
|
2018-10-18 |
02:00:05 |
| #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins
|
2018-10-17 |
01:04:13 |
| #21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation
|
2018-10-16 |
01:26:55 |
| #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
|
2018-10-15 |
01:14:28 |
| #19 - Dave Feldman: stress testing the lipid energy model
|
2018-10-08 |
03:10:16 |
| #18 - Richard Isaacson, M.D.: Alzheimer’s prevention
|
2018-10-01 |
02:24:18 |
| #17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
|
2018-09-24 |
01:56:06 |
| #16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals
|
2018-09-20 |
01:03:10 |
| #15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion
|
2018-09-17 |
02:09:13 |
| #14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
|
2018-09-10 |
01:23:17 |
| #13 - Brett Kotlus, M.D.: How to look younger while you live longer
|
2018-09-03 |
01:48:42 |
| #12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
|
2018-08-27 |
02:27:00 |
| #11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
|
2018-08-23 |
01:50:33 |
| #10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases
|
2018-08-20 |
01:32:45 |
| #09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?
|
2018-08-13 |
01:11:22 |
| #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
|
2018-08-06 |
01:38:13 |
| #07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
|
2018-07-30 |
01:16:09 |
| #06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies
|
2018-07-23 |
02:19:52 |
| #05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
|
2018-07-16 |
02:43:06 |
| #04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
|
2018-07-09 |
02:13:51 |
| #02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
|
2018-07-02 |
01:49:41 |
| #01 - Tim Ferriss: depression, psychedelics, and emotional resilience
|
2018-07-02 |
02:36:25 |
| #03 - Ron Krauss, M.D.: a deep dive into heart disease
|
2018-07-02 |
01:56:04 |
| #00 - Sneak Peek: The Peter Attia Drive
|
2018-06-19 |
00:06:17 |
