Developing a Rational Approach to Supplementation for Health & Performance |
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity |
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity |
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity |
Dr. Layne Norton: Tools for Nutrition & Fitness |
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth |
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements |
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more |