Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness |
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity |
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. |
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging |
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick |
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? |
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more |