The Best Diet for Athletic Performance

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00:21:34
The Best Diet for Athletic Performance

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You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets(link is external), Do Alkaline Diets Help Athletic Performance?(link is external), and The Gladiator Diet and the First Studies on Vegetarian Athletes(link is external). Visit the video pages for all sources and doctor’s notes related to this podcast.