Episode shownotes
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Newmark Theatre.
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Timestamps
(00:00:00) The Brain Body Contract Q&A
(00:01:08) Sponsors: Momentous, InsideTracker
(00:01:36) Upcoming Live Events: Los Angeles & New York
(00:02:16) What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy?
(00:08:03) Are There Effective Ways to Decrease Dopamine When You Get Too Much of It?
(00:13:50) How and When to Improve Brain Plasticity if You Have 10 Minutes a Day?
(00:17:51) How to Use Supplements to Optimize Health When Career Prevents Consistent Routines?
(00:21:09) How Is Social Media Changing Our Brains?
(00:25:10) What New Piece of Neurological Research Most Excites You?
(00:28:35) Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain?
(00:37:08) Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease?
(00:40:39) Is It Possible to Over Do Ice Baths?
(00:46:10) What Are Your Favorite Brain Hacks for Doing Hard Things?
(00:48:25) What Do You Fear? How Do You Manage Fear?
(00:50:05) Conclusion
Title Card Photo Credit: Mike Blabac