Episode shownotes
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023.
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Resources
Timestamps
(00:00:00) Introduction to AMA #17
(00:00:14) Exciting Announcement
(00:02:16) Diving Into the Foundational Fitness Protocol
(00:09:37) Flexibility in Your Fitness Routine
(00:17:12) Optimizing Workout Times & Prioritizing Health
(00:23:31) Closing Thoughts & Huberman Lab Premium Benefits
In the full AMA episode, we discuss:
- Periodization & the Philosophy of Fitness
- Unlocking the Secrets of Sleep: Insights & Tools
- Chronotypes and Personalized Sleep Strategies
- The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
- Exploring Naps & Non-Sleep Deep Rest (NSDR)
- Effective Learning & Note-Taking Strategies
- The Power of Teaching & Self-Testing in Learning
Title Card Photo Credit: Mike Blabac