#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep |
The Best Anti-Inflammatory Diet |
How Hormones Control Hunger, Eating & Satiety |
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health |
#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM |